Kundalini-Naad Yoga

“Find joy, good health and
pros­per­ity by prac­tic­ing
Kundalini-Naad Yoga,
con­science eat­ing and
reg­u­lar meditation.”

Wel­come to my Yoga and nutri­tion Web Site and Infor­ma­tional Blog.

For those of you who are new to my classes, My style of Kun­dalini yoga is called Kundalini-Naad Yoga.  It is Kun­dalini yoga as taught by Yogi Bha­jan with empha­sis on the “Naad” or sound cur­rent.  More on Yogi Bha­jan

Kun­dalini Yoga is a Raj Yoga (royal uni­tive yoga) which may include up to 22 dif­fer­ent facets of yoga in one sin­gle prac­tice.  The two facets of yoga that gives the expe­ri­ence of the sound cur­rent are Nada and Laya Yoga.  Nada Yoga is the pri­mal vibra­tion and imple­ments the dis­ci­pline of all sound while Laya Yoga merges the finite self with the infi­nite self through the use of sound and mantra.  When you merge with the infi­nite self you become what you vibrate-that is the “naam”.

Kun­dalini Naad Yoga is a householder’s yoga for liv­ing and suc­ceed­ing into today’s com­plex world.  Each class is very unique with spe­cific results that can be obtained with reg­u­lar par­tic­i­pa­tion. Through good nutri­tion, Kundalini-Naad yoga, and inten­tional med­i­ta­tion one increases their aware­ness and becomes posi­tioned to reach their high­est poten­tial as a human being.

Each class you will expe­ri­ence a pranayam (breath­ing exer­cise), Kriya (set of pos­tures), meditation(some include chant­ing) and a 15–20 minute live plan­e­tary gong bath relax­ation to enhance heal­ing and trans­for­ma­tional power of the practice.

Dhyan­jot
619–730-5557
dhyanjot@gmail.com